Wondering why your shoulder feels stiff, sore, and just won’t move like it used to? You’re not alone—especially if you’re in your 40s, 50s, or navigating menopause or recovering from an injury.
Frozen shoulder is more common than you think, but there is good news: it’s treatable.
In this quick FAQ, we cover everything you need to know—from causes and symptoms to recovery tips and when to see an orthopedic shoulder specialist.
Q: What is frozen shoulder?
A: Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint, resulting in restricted movement. It commonly affects middle-aged women, particularly those undergoing menopause.
Q: What causes frozen shoulder during menopause?
A: Hormonal changes during menopause, especially the decrease in estrogen levels, can cause increased inflammation and reduced elasticity in joint tissues, making the shoulder more susceptible to injury and stiffness.
Learn more from Mayo Clinic’s frozen shoulder resource.
Q: What are the symptoms of frozen shoulder?
A: Symptoms include pain during shoulder movement, reduced range of motion, and difficulty performing daily tasks like reaching overhead or behind your back. The condition generally progresses through three stages: Freezing, Frozen, and Thawing.
Q: How is frozen shoulder diagnosed?
A: A healthcare professional will conduct a physical examination and may recommend imaging tests such as X-rays or MRIs to rule out other causes of pain and stiffness.
Q: What are the treatment options for frozen shoulder?
A: Treatment options include physical therapy, medications (like anti-inflammatories or corticosteroids), heat and cold therapy, and, in severe cases, minimally invasive procedures like arthroscopic surgery.
Early treatment can significantly shorten recovery time and reduce pain. Learn more from GoodRx Health’s frozen shoulder guide.
Q: Can frozen shoulder be prevented?
A: Staying active, stretching regularly, managing underlying conditions like diabetes, and seeking early treatment if symptoms arise can help prevent frozen shoulder.
Q: How long does it take to recover from frozen shoulder?
A: Recovery can take anywhere from a few months to two years, depending on the severity of the condition and how quickly treatment is initiated.
Q: Can frozen shoulder affect both shoulders?
A: Yes, while it typically affects one shoulder, it can sometimes occur in both shoulders over time.
Q: When should I see a specialist for frozen shoulder?
A: If you have persistent pain, limited range of motion, or difficulty with daily activities like dressing or driving, consider a consultation with a shoulder specialist.
Q: Is frozen shoulder permanent?
A: No, most cases improve with appropriate treatment, but early intervention is key to restoring mobility.
Is shoulder pain stopping you from doing what you love?
You don’t have to push through the pain. Let Vitruvy help you take the first step toward relief—faster, easier, and on your terms. In 5 minutes, our assessment tells you and our orthopedic partner specialists where you are on your healthcare journey. Based on your answers, you can instantly schedule an appointment with a specialist who understands your pain and your lifestyle.
