Whether you’re a seasoned runner, starting a new routine, or looking to add more movement into your week, knee pain can raise a lot of questions: “Is this runner’s knee?” “Do I need treatment—or just rest?” “When should I see a specialist?”
At Vitruvy, we help you get answers—so you can stop guessing and start getting better.
What are the Most Common Knee Injuries? We’ve Recapped Four for You Here:
What is Patellar Tendonitis?
This involves inflammation of the tendon connecting the kneecap to the shinbone. It’s often triggered by overuse—especially from jumping or running—and is common in athletes. Symptoms include pain below the kneecap and stiffness that worsens with activity.
Learn more from the Mayo Clinic.
What is Patellofemoral Pain Syndrome?
Wondering if you have runner’s knee? Patellofemoral Pain Syndrome is also known as runner’s knee. This condition causes pain under or around the kneecap, especially during squatting, climbing stairs, or sitting for long periods. It can stem from muscle imbalances, poor tracking of the kneecap, or overuse.
Find additional info from Cleveland Clinic.
What is IT Band Syndrome?
Inflammation of the iliotibial band—a thick tissue that runs from the hip to the knee—typically causes pain on the outer side of the knee. IT Band Syndrome is especially common among distance runners and cyclists.
What is a Meniscus Tear?
This involves a tear in the rubbery knee cartilage that cushions the shinbone from the thighbone, often occurring during sports. You might hear a pop at the time of injury, followed by swelling, stiffness, and locking of the knee.
The American Academy of Orthopaedic Surgeons is a trusted resource for additional information.
What’s the best way to get started with treatment?
Knee injuries can significantly impact your quality of life. At Vitruvy, we’re committed to providing accurate insights to guide your care—and help you get better, faster.
If you’re living with knee pain, our free online knee assessment can match you with an orthopedic specialist in your area based on your symptoms and goals.
