Is Your Joint Pain Serious? Top 10 Clues You Shouldn’t Ignore
Joint pain in your hip, knee, or shoulder can disrupt your daily routine, and while some discomfort may pass with rest or over-the-counter remedies, other symptoms shouldn’t be ignored. For
Do You Have Knee Bursitis? How to Know—and What to Do Next
Knee bursitis happens when the small, fluid-filled sacs near your knee joint (called bursae) become inflamed. These sacs normally help reduce friction between bones, tendons, muscles, and skin—but when they
Top 10 Signs It Might be Time to See an Orthopedic Specialist
Joint pain happens—but when does it become something more serious? Whether it’s knee pain that’s been creeping in for months or a shoulder injury that just won’t heal, many people
Swing Smart: Preventing Shoulder and Elbow Injuries in Golf
Golf may look like a leisurely sport, but anyone who plays regularly knows the truth: it’s a powerful, repetitive, full-body motion. And for many golfers, the shoulders and elbows take
Finally, A Race Where Swimming is the Star
By Scott Christiansen, Vitruvy Founder As a lifelong swimmer and triathlete, I’ve gotten used to a few things: early mornings, cold water, and a sport that rarely gets the spotlight.
Questions about Common Knee Injuries? We’ve Got Answers
Whether you’re a seasoned runner, starting a new routine, or looking to add more movement into your week, knee pain can raise a lot of questions: “Is this runner’s knee?”
Frozen Shoulder FAQ: What You Need to Know
Wondering why your shoulder feels stiff, sore, and just won’t move like it used to? You’re not alone—especially if you’re in your 40s, 50s, or navigating menopause or recovering from an injury. Frozen
From Tennis Elbow to Bursitis: Navigating Nine Chronic Elbow Injuries
Your elbows work overtime. Whether you’re playing sports, working at a desk, or lifting objects, the bones, muscles, and tendons in your elbows are constantly in use. According to orthopedic elbow specialists, this wide range of motion
Comparing Hip Arthroplasty and Joint Replacement for Pain Relief: What You Need to Know
Comparing Hip Arthroplasty and Joint Replacement for Pain Relief: What You Need to Know If you love running, cycling, or simply staying active, hip pain can feel like a major
